OPPSDECOR Foldable Weight Bench Set with Leg Extension and Curl, Squat Rack

OPPSDECOR Foldable Weight Bench Set with Preacher Curl Pad and Squat Rack — A Complete Home Gym in One Compact Unit

Most home gym plans die on one problem: there is no room. This bench solves it.

It folds flat against a wall in seconds, yet unfolds into a full pressing, squatting, curling and leg-training station rated to 660 lbs.

FULL-BODY TRAINING, ONE STATION
Bench press, squat, incline press, decline press, dumbbell fly, preacher curl, bicep curl, leg extension, leg curl, dumbbell row, shoulder press, sit-ups and Bulgarian split squats.
Chest, back, arms, abs, quads, hamstrings and glutes — covered without buying five separate machines.

PREACHER CURL PAD, 3 HEIGHTS
A dedicated pad isolates the biceps and holds the arm at the correct angle, so tension stays on the muscle instead of drifting into the shoulders. Three height settings fit different arm lengths, and the pad lifts off in seconds when you want a clean flat bench.

STABILITY YOU CAN LOAD
Reinforced alloy steel frame. A U-shaped base lowers the center of gravity so the bench resists tipping when you press heavy, squat or curl hard. Non-slip rubber feet grip the floor and keep it from scratching. Total load rating: 660 lbs.

ADJUSTS TO YOUR BODY, NOT THE OTHER WAY AROUND
The 4-position backrest moves from decline through flat to incline and locks firmly in one motion. The dual-function leg developer handles both extensions and curls, so you add resistance as you get stronger.

THOUGHTFUL DETAILS
Safety hooks on the squat rack hold the bar between sets. A built-in weight storage rod keeps your plates loaded on the frame — extra ballast for leg curls, and nothing rolling around the floor. Sweat-resistant PU leather over high-density foam wipes clean and keeps its shape.

SPECIFICATIONS
Weight capacity: 660 lbs (300 kg), including user body weight plus loaded plates
Set-up dimensions: 62.6" D x 32.67" W x 46" H
Folded dimensions: 15.7" L x 31.5" W x 65" H
Frame material: Alloy Steel
Item weight: 20.3 kg (44.8 lbs)
Barbell compatibility: Standard 1" bars only
Backrest positions: 4 (decline / flat / incline)
Preacher pad heights: 3, detachable
Warranty: Lifetime Warranty

FREQUENTLY ASKED QUESTIONS
Q: Are the barbell and weight plates included?
A: No. The set includes the bench frame, squat rack, preacher curl pad, leg developer, all hardware, tools and the manual. Barbell and plates are sold separately.

Q: Does this bench come with a preacher curl pad?
A: Yes. This version includes a detachable preacher curl pad with 3 height settings. A version without the preacher pad is also available on this listing — please check the product options carefully before ordering.

Q: Can I remove the preacher pad?
A: Yes. It lifts off in seconds with no tools, leaving a clean flat bench for barbell and dumbbell pressing.

Q: What barbell fits this rack?
A: Standard 1" bars only. This rack is NOT compatible with 2" Olympic bars — please check your bar before ordering.

Q: What is the weight capacity?
A: 660 lbs (300 kg) total load, including user body weight plus all loaded plates.

Q: How long does assembly take?
A: About 40 minutes for one person. Hardware arrives pre-sorted in blister packs with an illustrated manual and the full tool kit.

Q: Will it fit a small bedroom or apartment?
A: Yes. Folded, it stands 15.7" L x 31.5" W x 65" H flat against a wall — roughly 80% less floor space than when set up.

Q: What exercises can I do?
A: Bench press, squat, incline and decline press, dumbbell fly, preacher curl, bicep curl, leg extension, leg curl, dumbbell row, shoulder press, sit-ups and Bulgarian split squats.

Q: Is it suitable for beginners, women and teens?
A: Yes. The 46" working height and compact frame are built for smaller bodies — feet reach the floor and the bar stays in reach.